This book offers advice on the yogic management of hypertension.
The first section explores the various causes of hypertension from both the medical and yogic viewpoints, including psychological and pranic influences, lifestyle, stress and heredity.
The second section looks at the management and cure of hypertension through yogic means, including lifestyle, relaxation and meditation.
The third section offers a structured practice program of specific yogic techniques to normalize blood pressure and provide ongoing health management.
Line drawings and diagrams are included.