Asana - Pranayama - Mudra - Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School og Yoga in 1969, it has been reprinted 15 times and translated into many languages.

It is the main reference text used by yoga teachers and students of Bihar Yoga or Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system.

A therapeutic index is included for use of doctors and yoga therapists incorporating recent information from research into yoga. This edition succesfully brings the exposition of yoga practices to the standard of a university text.

ISBN: 81-86336-14-1

Sider: 556 - Paperback.

Sprog: Engelsk

Leveringstid: 4 - 14 dage

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